Sooma Natural Sleep Supplement: Sooma is a patent-pending all-natural sleeping aid intended to help your body gently achieve deeper, more restful sleep. This deep sleep is where lucid Dreaming is best encouraged. You can feel isolated if you have trouble falling asleep, but you are just one of the millions of Americans who struggle to get to sleep quickly and effectively.
The American Sleep Association has classified insomnia as the most common sleep disorder.
- FALL ASLEEP FASTER: Somnapure ‘s main natural ingredients, including Valerian root extract and L-theanine, trigger a calming calm that makes you fall asleep more quickly.
- STAY ASLEEP LONGER: The clinically tested ingredients in Somnapure, including the perfect 3 mg of melatonin, help you stay asleep longer by manipulating your brain waves and restoring your normal circadian rhythm. Finally, you can stop tossing and turning!
- WAKE UP FEELING REFRESHED: Somnapure will help you wake up feeling refreshed and energised, not groggy and confused like some sleeping aids. Our formula contains healthy, natural and effective ingredients that work with your body to help you drift back to sleep.
18 of the Best Sleep Supplements of 2022* (All with Science-Backed Ingredients)
According to the CDC, almost a third of Americans consistently fall short of getting the seven or more hours of sleep every night that they need. Sleep deprivation affects more than just a person’s mood and energy levels; it can also impair a person’s immune system, muscle regeneration, metabolism, and many other aspects of health. There are a plethora of sleep aids on the market today, many promising to help you get a good night’s rest and reap the many benefits that come with it. Check out this guide from mbg to learn what to look for in a sleep aid, what questions to ask, and how to pick the best one for you.
Sooma Natural Sleep Supplement
What to look for in a sleep supplement, and how to choose one. Many sleep aid products have confusing labeling, claims, and ingredient lists that might be difficult to decipher. As mbg’s Director of Scientific Affairs and Registered Dietitian Ashley Jordan Ferreira, Ph.D., breaks down your search into six crucial elements:* When shopping for sleep aid, it’s imperative that you check the label to ensure that the components are supported by research. Ideally, the active components should be backed by scientific evidence and be correctly dosed for optimal sleep benefits.
It is delivered in a way that is both effective and kind: Take care because you’ll most likely be taking this supplement every night. You don’t want to upset your system. When shopping for supplements, look for ones with components that have undergone human testing. The more bioavailability (the percentage of supplement that reaches the bloodstream) there is, the more beneficial it is. The supplement should be straightforward and fun to take each night, whether it’s in the form of a capsule, spray, or tincture. It’s worth the money because of the quality of the ingredients:
Single-ingredient sleep aids tend to be the most cost-effective. High-quality, clean components (organic, better bioavailability, botanical extracts, etc.) should be coupled with additional premium nutrients or botanicals in more expensive formulas (e.g. There aren’t many more ingredients in it, which is a good thing. Instead of fillers and additives, you want a supplement that has only the active ingredients you need. It’s also a good idea to look for supplements devoid of common allergens including gluten, eggs, dairy, soy, peanuts, and tree nuts.
It’s from a well-known name in the business. When shopping for food, look for a company that discloses all of its ingredients’ origins and where they’re sourced from. In order to assure the product’s purity and efficacy, independent third-party testing and/or the USDA-certified organic seal would be considered best practices. All the better if the company has made a commitment to environmentally friendly packing and shipping procedures.
The Best ingredients for a Sleep Aid
In the past, we’ve stressed the need of using only ingredients that have been thoroughly studied. The reason for this is that there are a lot of compounds branded as sleep promoters, but there is no evidence to support this claim. Not because supplement marketers are trying to deceive you, but more likely because long-term, comprehensive research is prohibitively costly. Smaller supplement firms typically lack the resources to compete with the larger pharmaceutical companies in this sector (and nutrition research is a less-funded area in general).
Smaller research with lower budgets is more likely to be relied upon by these organizations. The following substances have at least some (and in some cases much) of research to back them up when you’re looking for a sleep supplement: Glycine molecules connected to magnesium bisglycinate make this form of the mineral magnesium more accessible, mild, and easier for the body to absorb at night. Studies reveal that taking magnesium supplements can improve sleep quality; for example, this double-blind, randomized clinical trial showed that magnesium supplementation improved sleep quality and duration in older adults*.
In supplements, you’ll commonly discover a synthetic form of L-theanine, which is an amino acid present in green tea. It has been discovered to promote sleep and cognitive function and calm stress in healthy individuals because of the way it blocks receptors in the brain that can trigger a stress response.* According to a 2020 systematic study, you’ll need at least 200 mg of L-theanine to acquire these relaxing sleep effects.*
We produce melatonin in our bodies at night to tell us it’s time to go to sleep. It can, however, be disrupted by things like stress, light exposure, and coffee. It has been found that melatonin, when taken in low physiologic quantities (no more than 0.5 mg per serving), can help support this natural circadian rhythm mechanism and shorten the time it takes to fall asleep.* Even though synthetic melatonin is widely available, you should always choose plant-derived versions whenever possible.
Sooma Natural Sleep Supplement
Naturally, occurring 5-HTP creates serotonin which can subsequently be transformed into the sleep hormone melatonin by the body. It’s been demonstrated that taking it in supplement form can help maintain a more stable mood. The seeds of the African shrub Griffonia simplicifolia are the best source of it, whereas manufactured ones are inferior. Get some vitamin B6 in your 5-HTP supplement to aid in the conversion of 5-HTP into serotonin, commonly known as pyridoxal 5′-phosphate.*
A double-blind, placebo-controlled study found that Ashwagandha leaf and/or root extract (Withania somnifera) can help reduce stress when taken in high quantities (240 mg).* Taking an ashwagandha supplement before bed can help you wind down and relax, but be sure it contains enough glycowithanolides, the herb’s active plant chemicals, to make a difference. If you’re looking to improve your quality of sleep but can’t afford the pricy saffron spice, you may want to consider taking 15.5 mg of saffron extract each day for six weeks, according to a new double-blind study that revealed individuals who took the supplement experienced higher sleep quality.*
There are numerous plant components (including CBD) in full-spectrum hemp extract (from industrial hemp) that combine synergistically to promote relaxation.* There is some new evidence that taking it before bedtime may improve sleep quality, due to its calming and mood-enhancing properties.* Look for a hemp extract with at least 20 mg of CBD if you want to use it to relax or sleep. Valerian root, lavender, lemon balm, hops, passionflower, chamomile, and skullcap have all been shown to have soothing benefits in scientific studies.*
