Rhian Stephenson, a prominent figure in the fitness and nutrition industry, has introduced the 3-Day Reset diet plan, challenging the traditional approach to diets and emphasizing a sustainable, year-round commitment to health.
Stephenson, a nutritional therapist and founder of the wellness platform Artah, believes in fostering lifelong healthy eating habits to enhance overall well-being.
The 3-Day Reset is not just a detox; it’s a kickstart designed to help individuals rediscover their healthy eating habits. It includes a balance of exercise – three cardio sessions and three strength sessions per week – along with managed breathing techniques.
However, the primary focus is on dietary choices, encouraging individuals to eliminate unhealthy foods and consume a variety of nutritious elements, including healthy proteins, fats, vegetables, and fruits.
Born out of Stephenson’s extensive experience and commitment to promoting holistic health, the Artah x Get The Gloss 3-Day Reset offers an easy-to-follow at-home meal plan. The plant-based, mood-boosting recipes revolve around healthy grains, vegetables, fruits, and nuts, with options for omnivores as well.
Before the Reset, there’s an optional three-day ‘preset,’ guiding participants to gradually eliminate certain items such as caffeine, alcohol, and processed foods.
Stephenson emphasizes that the 3-Day Reset is not solely about rapid weight loss. Instead, it catalyzes recharging the body, improving energy levels, and uplifting mood.
The calorie count ranges from 800-1100 Kcal per day, significantly lower than the average diet, but the aim is to encourage individuals to experience the positive effects of healthier eating. The intention is to establish sustainable habits that extend beyond the initial three days, fostering long-term well-being.
Addressing the question of continuing to consume animal protein during the reset, Stephenson suggests a primarily plant-based approach. However, she provides options for both plant-based and omnivore meals, recognizing that individuals may have different comfort levels with dietary changes.
While the 3-Day Reset offers a structured plan, Stephenson advises against its use during pregnancy due to the calorie count. Individuals with insulin-dependent diabetes are also urged to consult their primary care doctors before embarking on such a program, as drastic calorie reduction can impact insulin requirements.
In the preparatory phase, participants are guided to phase out gluten-containing grains, ultra-processed foods, red and processed meat, refined sugar, alcohol, cow’s milk dairy products, sweetened plant-based mylks, excess coffee, and chronic snacking. Instead, they are encouraged to consume pseudo grains, vegetables, lean protein, lower fructose fruits, nuts, and seeds, legumes (if tolerated), homemade sauces, unsweetened plant-based mylks, organic healthy oils, green and herbal teas, and practice mindful eating.
Rhian Stephenson’s journey in promoting healthy lifestyles extends beyond the 3-Day Reset. As the former CEO of Psycle, she observed the need for a more comprehensive approach to health, leading her to establish Artah in 2020. Her commitment to helping individuals goes beyond fad diets, evident in her various initiatives like restorative retreats, resets, virtual workshops, and a digital nutrition monthly membership. The membership offers year-round support, providing health-driven meal plans, forums with professionals, and quarterly live resets, aiming to empower individuals to achieve sustainable health goals.
Stephenson’s approach to health emphasizes the importance of a consistent mindset, long-term investment in nutrition, and personalized dietary choices based on individual responses. Her insights address the common pitfalls of New Year diets, encouraging people to shift focus from restrictive eating patterns to positive, enjoyable, and health-driven choices.
In her own life as a new mother and founder of Artah, Stephenson has adapted her diet to prioritize high vegetable and fiber intake, moderate-to-high fat, moderate protein, and low sugar. She recognizes the impact of diet on mood, energy, and overall well-being, underlining the significance of finding foods that suit individual preferences and needs.
Rhian Stephenson’s expertise extends to adapting her diet around her menstrual cycle, acknowledging the profound impact it can have on overall well-being. She encourages individuals to observe how different foods affect their energy levels, mood, and physical well-being, emphasizing the importance of personalization in nutrition.
Rhian Stephenson’s 3-Day Reset diet plan is a testament to her commitment to promoting sustainable and holistic health. By addressing key questions, providing an insightful look into her journey, and outlining the principles of her approach, Stephenson offers a valuable perspective on achieving well-being through mindful and personalized nutrition. Her legacy extends beyond the 3-Day Reset, embodying a dedication to empowering individuals on their journey to a healthier and more fulfilling life.
