Lemon Coffee Hot Water Weight Loss: Can Lemon Coffee Help You Lose Weight? What about a fat-dissolving potion? Isn’t that what everyone wants? A magical cocktail has been invented by TikTok’s armchair wellness experts, and it’s currently making the rounds. Adding lemon juice to a cup of coffee is recommended as weight-loss assistance. Take a drink and watch the pounds go! Is it true that drinking lemon coffee might help you lose weight?
Even without caffeine, the concept is generating a lot of buzz on social media. The diet remedy’s videos have received tens of millions of views (and counting). Dietitian and nutritionist Beth Czerwony, RD, is a licensed dietitian and nutritionist.
What exactly is lemon coffee?
The drink’s simple name, “coffee with lemon,” also functions as an ingredient list. The most popular mixtures appear to be freshly squeezed lemon juice and black coffee. It’s likely that a steaming cup of “lemon coffee” isn’t on the menus of surrounding cafés because it’s not particularly appealing. If you want to curdle milk, don’t use lemon juice in your latte. (Blech!) Other cultures, on the other hand, associate sweetened iced coffee with lemons. Despite the fact that mazagran was invented in Algeria over two centuries ago, it remains popular in Portugal today.
Is it possible to benefit from adding lemon juice to coffee?
Vitamin C and other minerals are abundant in lemons. Lemons, like many other citrus fruits, are high in vitamin C. Citric acid, found in lemons, may improve digestion and lower the risk of kidney stones. Lemons are also well-known for their tangy flavor. “Lemons are a perfectly fine fruit,” Czerwony argues. “They’re just not magic” when it comes to weight loss.
Are the claims about weight loss True?
The answer is straightforward: no. Lemons, according to Czerwony, do not have any special fat-burning capabilities. Squeezing the fruit juice will not allow you to fit into a smaller pair of jeans. According to Czerwony, this “mechanism of action” does not exist. Nothing in lemon juice will burn fat or create a chemical connection that will allow it to do so. “I’m afraid it’s not that simple.” Is there a backstory behind using lemon in your coffee for weight loss? Claims of lemon in water are probably to blame.
Many individuals believe that putting a slice of lemon in a glass of water might help them lose weight. Lemons do not possess any magical abilities, but they do provide numerous health advantages. Because water has no calories, it makes you feel fuller for longer. According to Czerwony, when you’re hydrated, you’re less likely to crave food. Caffeine in coffee not only suppresses appetite but also speeds up your metabolism. Czerwony, on the other hand, believes that a healthy diet does not rely on around-consuming copious amounts of coffee, whether with or without lemon.
There are several disadvantages of adding lemon to a cup of coffee
Lemon juice can occasionally produce heartburn due to its high citric acid content, especially in persons who have a history of acid reflux. This acid can erode away at tooth enamel over time and in high amounts.
What is the biggest risk of using lemon in coffee?
“You’ll probably ruin a decent cup of coffee,” Czerwony cautions. The question now is whether it’s worthwhile to try lemon coffee. People are always looking for that “one item” that would help them lose weight, according to Czerwony. Chia seeds captured people’s attention for a brief moment. You may use apple cider vinegar and grapefruit in the same way. Czerwony believes he knows why fad diets are so popular. ” They have the capability of being effective. “However, if these approaches had been studied and established, they would have been widely utilized and effective for a long time.” There are no magic bullets when it comes to losing weight.
Following is based on anecdotal evidence from the Field:
There are numerous weight loss tips available online, ranging from exercising on an empty stomach to consuming apple cider with warm water. A new TikTok fad claims that a cup of black coffee with a squeeze of lemon can help people lose weight, which only adds to the gizmos. Many TikTok users claim to have lost a significant amount of weight in just seven days after drinking a drink dubbed “lemon coffee.” The concept has been circulating on social media, but not everyone has had success with it.
Another video claims that drinking lemon coffee provides no health benefits. As a result, there was a great deal of skepticism on social media. Professionals from the Indian Express looked into this “weight loss tip.” Coffee is a stimulant that helps the body’s metabolic rate to speed up. Lemons, on the other hand, improve mood and satiation while reducing calorie consumption. Lemons can help defend against free radical damage in addition to being a great source of vitamin C. To reduce weight effectively, people must consume a nutritious and calorie-restricted diet. You must also engage in regular physical activity to attain the best results.
Combining citric acid with milk, according to Dr. Parmeet Kaur, a senior nutritionist at Narayana Super Speciality Hospital makes the beverage anti-nutrient. A healthy person can add a few drops of lemon juice to their milk-free coffee without risking their health. He advised kidney patients not to drink lemon-flavored coffee, among other things. According to the nutritionist, the fat-cutting capabilities of lemon juice are only beneficial in non-milk hot beverages. In addition, there are a number of other helpful practices that must be maintained.
Greater weight loss results, a higher metabolic rate, and a better immune system have been linked to the consumption of the two separately, according to Anshu Chaturvedi, the Fortis Escorts Hospital Department Head of Clinical Nutrition & Dietetics. Despite the lack of scientific data, Chaturvedi believes the two can be mixed in a way that has favorable results.
It is Beneficial to your Skin
The idea that antioxidants in coffee and lemon can improve the appearance of the skin appears to have some merit. While the CGA content of coffee has been demonstrated to improve blood flow and hydration in the skin, it has also been shown to have a negative impact on the skin. This supplement has been associated with a decrease in scaliness, an increase in smoothness, and a decrease in skin barrier deterioration. Lemons, on the other hand, have been shown to boost the production of collagen, a protein that provides your skin its strength and elasticity, as well as reduces sun damage.
A cup of lemon-flavored coffee has its advantages, but it also has some disadvantages. Because each ingredient has its own disadvantages, the disadvantages of drinking coffee with lemon are the same as the advantages. Caffeine addiction is classified as a clinical condition by the World Health Organization (WHO). Data suggests that heavy coffee consumers may develop a caffeine addiction. Caffeine use can lead to sleep issues, fatigue during the day, and an increased risk of miscarriage.
Ultimately,
Coffee and lemons provide a number of health benefits due to their high antioxidant content. Coffee with lemon, on the other hand, does not help you lose weight or relieve constipation. Many of the other apparently therapeutic characteristics of the mixture can be obtained simply by combining lemon juice and coffee. As a result, if you don’t want to, you don’t have to mix the two.
