Joe Marler Documentary: Joe Marler’s ideas on rugby players’ mental health. Joe Marler thought it would be simple to keep the intensity of rugby out of the rest of his life when he first started playing. But it was no longer the case. His journey to better mental health has now been recorded in a film! (https://hippainhelp.com) It took Joe Marler a long time to maintain what he thought were two separate personas.
Marler, a famed wild cannon from the Harlequins, played for them. Then there was Marler, who he believed had managed to avoid his fury during the games. “Because I always thought that my personal and professional lives were separate from one another, I had relatively few troubles in my personal life. They aren’t, however “They answer in kind. The 30-year-old professional rugby union player’s latest documentary, Big Boys Don’t Cry, reveals that he wasn’t dealing with the sport’s stresses as well as he had imagined. However, he was inconsolable while driving to training and had no idea what was going on. That was the end of it when “this caricature that I’d invented passed over” in March of this year. Finally, I wrecked the house, went insane, and abandoned my pregnant wife.”
This is when he realized, according to GQ, “either I need to drop off the edge of this universe or I need to put some graft in and figure out what’s going on.” His battle with depression is chronicled in a documentary set to premiere on Wednesday, and it’s a good thing he chose that path. Marler offered his opinions on the documentary and what he believes other males will think about when it comes to their own mental health in an honest conversation.
Especially now that the world has reopened and the British are being forced to confront the psychological ramifications of the pandemic. “You do a variety of things that others have tried or could try to achieve some type of mental equilibrium,” GQ adds. “One of the first things you do is visit a psychologist.” “When was the last time you saw a therapist, and how did it go?
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Joe Marler: I’d never previously visited a therapist. I’d already seen a psychiatric specialist. Humphrey is his name. Because there aren’t many Humphreys about it, I like to bring up his name because it’s so uncommon. He was an absolute pleasure to deal with for me. He got to the conclusion after our sessions together that “I don’t believe you are a therapy-inclined patient.” I wasn’t sure whether that was a good or bad thing. I should, however, take medication, according to his professional opinion.
Paula, who I had seen in the video, was the first therapist I saw. As much as I dislike saying it, Humphrey was mistaken in this case: I enjoyed meeting with Paula and learning about her approach to assisting others with their problems. It’s almost as if shooting a documentary is a form of therapy in and of itself since you’re going through the motions and trying to come to some sort of conclusion about your own experiences. Was the process of making the film itself a type of therapy?
When I sat down to work yesterday, I finished the final voiceovers for the final edit. I sat in the studio with Gray Hughes, the film’s director. “Gray, I don’t think you’ll ever realize how much this project has actually helped me, and how thankful I am to you personally for allowing me to go meet all these different people,” I told him midway through the voiceovers.
Regardless of the clichés, it’s vital that we talk about and communicate our emotions. You’re encouraging others to speak up by making this documentary, but it’s also allowing me to make sure I’m practicing what I teach. “Make sure you check in,” a lot of people say. “Make sure you chat,” they say, but then they don’t. Because they become so caught up in trying to help others, they either don’t believe it or forget about it. You can’t continue to help others unless you’re in the finest possible health.
Highly Effective and Expedited way of Sitting Down
A documentary is a highly effective and expedited way of sitting down with someone else and discussing whether or not you and your interviewee are on the same page. How has the process of building this aided you in your personal life, both in terms of making sure you ask tough questions of others and ensuring that the men in your life support you?
It’s still difficult. It’s definitely improved, and it’s given me additional skills for asking questions and recognizing people’s signals. Guys, in particular. Especially men in a rugby environment, where people are very good at turning off and hiding behind this macho alpha male mindset. So it’s still difficult for me, but it’s a lot easier than it was six months ago, and a lot easier than it was a year ago. In my perspective — and I’m not an expert — you can’t heal depression. It’s just how I’m built.
Certain events in my life have shaped me into the person I am now, and they will always be with me. It’s something you must keep track of: your mental health is just as important as your physical health. I can gain seven kilograms if I sit and eat ten bags of crisps every night if I don’t stay on top of checking in with myself, checking in with others, goal-setting, finding time for myself, finding time to have one-on-ones with my children… If I don’t remain on top of it, I risk activating it and spiraling out of control.
I’m not going to use the word “journey” because it’s such a horrible word. But I’m finding it a lot easier to do now, though still not as easy as I’d like, so the more I can get involved in places where I can encourage others, the more it becomes a day-to-day thing for me.
What role has rugby played in your mental well-being?
I can’t give you a precise answer because I don’t know what my life would have been like if I hadn’t played rugby. However, because rugby is such a brutal, uncompromising, physically demanding sport, you must dominate your opponents in any manner you can legally: physically, emotionally, tactically, and by occupying their area.
As a result, it’s all about being the dominant man. It’s all about putting the opposition under pressure. On the pitch, that’s what’s expected of me in terms of atmosphere. So it’s difficult to not do that off the field after being in an environment constructed by alpha males when everything revolves around being the biggest, most aggressive guy in the room.
“Woah, you don’t go there,” I always thought when I had those feelings and thoughts of weakness and vulnerability in a rugby environment. You don’t put yourself out like that. Because your teammates will pounce on you for being soft, and you’ll have the piss kicked out of you. Then it’s just a matter of time until opposing players say, “OK, we’ll go after him.” We all know he’s the weak link,” and you’re worried you’re going to let the squad down. I’m not sure what I’d be like if rugby didn’t exist, but has it caused me to hide my feelings? Probably.
But why can’t you play a game that is masculine, aggressive, violent – at times – and enjoyable while still having fun and doing so in an environment where you can be whoever you want off the field? You have the freedom to act whatever you want, to be vulnerable, to talk to your teammates, and to open up about your daily life?
