Helpmyjoints.net Review: Many people suffer from chronic joint pain in their knees, hands, elbows, shoulders, and other parts of their bodies. The most common type of arthritis, osteoarthritis, is frequently to blame. This type of arthritis affects about one-quarter of the population in the United States. Acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are routinely used to relieve joint pain (Advil).
curcumin is derived from the root of the curcumin plant
Turmeric, one of the most common pain relievers, can help with osteoarthritis-related joint discomfort. Turmeric’s pain-relieving properties are linked to a chemical compound called curcumin. Curcumin appears to be anti-inflammatory in nature. Although there is little data on turmeric for joint pain, an analysis of studies found that it decreases joint pain feelings more than a placebo and may be comparable to ibuprofen. Consider the following: A dose of 500 mg of turmeric, taken two to four times daily, is advised in most situations. Turmeric supplements are available at Care/of.
- Omega-3 fatty acids
Two omega-3 fatty acids contained in fish oil, docosahexaenoic acid, and eicosapentaenoic acid, have been proven to have anti-inflammatory characteristics. A clinical study published by a reputable source shows that taking fish oil supplements reduces rheumatoid arthritis symptoms like joint pain. However, it does not appear to help with osteoarthritis symptoms. Consider the following: Fish oil doses typically range from 300 to 1,000 mg per day. (https://boxmining.com/) Fish oil supplements are available from Care/of.
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Supplement the measures you’re already taking with the most up-to-date information and popular tools in our twice-weekly Wellness Wire email. Glucosamine is an amino acid that can be found in a variety of foods. Glucosamine is a substance found naturally in cartilage that prevents bones from grinding against one other, causing pain and irritation. It may also help to prevent cartilage disintegration, which is a common side effect of arthritis. Glucosamine supplements come in two forms: glucosamine hydrochloride and glucosamine sulphate.
A meta-analysis was conducted
Glucosamine hydrochloride products have no effect on osteoarthritis-related joint discomfort, according to a Trusted Source study. However, glucosamine sulphate was found to relieve similar symptoms in a different study, suggesting that this supplement may be preferred over glucosamine hydrochloride. Long-term use of glucosamine sulphate supplements may help to halt the progression of osteoarthritis. When administered for up to three years, studies show that it inhibits the decrease of joint space, which is a sign that the sickness is growing worse.
- Chondroitin sulphate
Chondroitin, like glucosamine, is a cartilage building block. With the usage of this supplement, the degradation of cartilage in osteoarthritis can be slowed or prevented. Many clinical studies have shown that chondroitin can help people with osteoarthritis reduce joint pain and stiffness. Approximately 53% of individuals who take chondroitin report a 20% or greater reduction in knee soreness. Long-term use of chondroitin sulphate may potentially assist to prevent the onset of osteoarthritis. Studies show that when taken for up to two years, it inhibits the narrowing of joint spaces.
Chondroitin and glucosamine are frequently combined in joint supplements. However, it’s still unclear whether taking a combination supplement is better than taking one or the other separately.
SAMe (#5)
S-adenosyl-L-methionine (SAMe) is a supplement that is commonly used to treat depression and osteoarthritis symptoms. SAMe is made from methionine, an amino acid contained in your liver. It has a variety of roles, including promoting cartilage formation and repair. SAMe, when taken as a supplement, can help with the symptoms of osteoarthritis-related joint pain. It may be as effective as celecoxib (Celebrex), an anti-inflammatory drug (Celebrex). After a month of treatment, celecoxib reduced symptoms better than SAMe in one research from 2004.
B. officinalis is a medicinal plant
Boswellia, often known as Indian frankincense, is a common treatment for arthritis pain. Boswellia acids, which are found in this extract, have anti-inflammatory actions. In people with osteoarthritis, clinical studies have shown that Boswellia extracts alleviate pain emotions better than a placebo. Consider the following: Boswellia has been used in studies to treat joint pain at doses ranging from 100 mg once a day to 333 mg three times a day. Supplements containing Boswellia can be found on the Amazon website.
Don’t believe the hype about joint supplements
If you suffer joint discomfort that makes it difficult to walk or move, promises of a quick and inexpensive cure can be difficult to resist. Do not believe it, despite the marketing spin. Also, don’t believe the people you see in advertisements are real. Joint pain supplements, unlike medications, are not tested or approved by the FDA for safety and effectiveness, and supplements claiming to reduce pain and regenerate cartilage may not be proven to function. The FTC stated today that the makers of Synovia, a claimed joint pain treatment drug, have agreed to a settlement for false advertising claims.
Synovia is “clinically proven” to rebuild damaged cartilage, decrease arthritic pain by 95%, and provide the same joint pain relief as an injectable drug, according to the company. The Federal Trade Commission, on the other hand, claims that the company’s claims are unsupported by evidence.
Suggestions for selecting a supplement
With so many products on the market, picking a supplement for joint pain might be challenging. Many of these items are made up of multiple components. Keep in mind that a long ingredient list does not always imply a superior product. These things are not regulated by the FDA, so read the labels carefully. Before you choose a supplement, tell your doctor or pharmacist about any other prescriptions you’re taking so they can rule out any possible interactions. Some joint supplements may interact with certain medications, such as blood thinners.
In rare cases, additional components may have little influence on joint health. Others may contain glucosamine and chondroitin, among other medicinal compounds. Supplements with many ingredients haven’t been proven to be any more effective than those with just one. Furthermore, several of these products are deficient in crucial components, rendering them ineffectual. When you have bone, muscle, or joint pain, it can make your life difficult. Orthopaedic Care at UPMC can help. At our cutting-edge orthopedic practice, we treat acute, chronic, common, and complex musculoskeletal problems.
Summary
Some joint supplements may be able to help decrease or prevent these symptoms from occurring in the first place. For joint pain relief, some people may benefit from glucosamine and chondroitin pills, while others may benefit from natural therapies like turmeric and Boswellia. Anyone who is concerned about their joint health or experiencing symptoms in their joints should seek medical advice. Early detection may result in improved treatment outcomes and the eradication of secondary disorders that may be causing the symptoms.
