• Recipes

    Mashed Sweet Potatoes and Apples

    Well, that was yesterday, and this is what I came up with.   Roasted sweet potato and apple mash: 2-5 ingredients, check. Usual suspects, check. Quick enough for my impatient manner, check. Tastes and looks blog worthy, check check. So…

  • Healthy recipes,  No bake Recipes,  Recipes

    Macadamia Nut Milk

    I think milk preferences are very telling of a person. Show me a gallon of milk from your fridge and I can probably make a few accurate assumptions about you. Cow’s, soy, almond, hemp, sunflower, whole grain, coconut, raw, skim,…