Peta Bee How To Lose Weight: New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet, Dr. Michael Mosley, brings a new revolution in fitness to you. High-intensity exercise may help you lose weight and significantly improve your health in as little as 10 minutes a day, three times a week.
One of the primary reasons I find Fast Exercise beneficial for weight management is because, unlike many other fitness methods, it suppresses rather than stimulates my hunger, which is contrary to many other fitness approaches. In the past, when I’ve been training for marathons and putting in hours upon hours of long runs, my body’s natural reaction has been to eat like a horse. There is no question that exercises burns calories, but when done at the level at which most of us exercise, it also increases our appetite. Increasing our level of moderate exercise increases our appetite, thus canceling out the weight reduction advantages of our activity level.
It is referred to as ‘compensation’ eating by scientists and nutritionists. Furthermore, studies have found that moderate exercise usually stimulates the production of ghrelin, sometimes known as the “hunger hormone.” Increasing our level of moderate exercise increases our appetite, thus canceling out the weight reduction advantages of our activity level. In other words, these kinds of exercises may increase your hunger if done regularly.
Michael Mosley’s FastDiet, commonly known as the 5:2 diet, was hailed as “a health revolution” by the New York Times and introduced the world to a new and healthier method to reduce weight by using intermittent fasting. Taking on the necessary complement to the FastDiet, FastExercise, Dr. Mosley has teamed up with world-renowned sports scientist Professor Jamie Timmons and super-fit health writer Peta Bee to flip conventional thinking on its head when it comes to getting a good workout in.
FastExercise, based on the most recent research on high-intensity training (HIT), eliminates the practice of boring, time-consuming regimens, demonstrating that it only takes half an hour per week to lower blood glucose levels, reduce your risk of disease, assist you in losing weight, and maximize your overall health.
Every chapter in the book has a variety of exercises that can be completed in only 10 minutes each day, three times a week, and can be done anywhere, at any time of day. Whether it’s holding a plank during commercials or pedaling at high resistance while waiting for your kettle to boil, research has shown that ultra-short bursts of high-intensity interval training (HIIT) can have a significant impact on your health and fitness, regardless of your age or level of fitness.
Also included is a breakdown of the science behind this fundamentally new approach to exercise, as well as the tools you’ll need to take advantage of the most flexible and efficient technique currently available. A practical, pleasant approach to get maximum advantages in the shortest amount of time, something that may become a sustainable part of your routine, as intuitive as brushing your teeth, is to use a short and quick method.