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Is It Bad To Sleep With Wet Hair

Is It Bad To Sleep With Wet Hair
Is It Bad To Sleep With Wet Hair

Is It Bad To Sleep With Wet Hair: From essentially as far back as I can remember, I’ve been a night showerer, and as a result, I’ve always slept with my hair in a ponytail? The problem is that every time I confess to having this behavior, there is always someone who recoils in disgust, scarcely concealing the fact that they now see me as a lesser human being. Okay, so maybe I’m exaggerating a bit, but the views are strong on this subject.

Generally speaking, Dr. Cheng explains, hair is more prone to breaking when it is damp. This is due to the fact that when the hair is wet, the cuticle (the outer protective covering of the hair shaft) opens, causing the hair to become stretchier and more brittle. According to her, “when the hair cuticle is open, it has the ability to stretch more, and it may stretch in ways that might cause the hair to break more readily.” When you brush your hair while it is still damp, or, yes, when you move about naturally as you sleep, this might happen. If you have any questions, please contact us.

That is dependent on the natural state of your hair, which is governed by a variety of different elements that are specific to you and your hair. Dr. Cheng explains that these variables include genetics, but they also include how often you heat style your hair, whether or not you chemically or color treat your hair, and simply how much damage your hair has already undergone in general.

Is It Bad To Sleep With Wet Hair
Is It Bad To Sleep With Wet Hair

So, in the end, it all comes down to personal choice and your own hair. If you believe that going to bed with your hair wet causes breakage, this may very well be the case for you, and it may be worthwhile to consider modifying your habits in this regard. However, if you do not experience any negative side effects, you may continue to do so.

Dr. Stevenson advises that you “do what seems right for you.” It’s important to note that, if you’re like me and like to go to bed with wet hair, she goes on to say, “I can comfort you that it’s quite OK for you to go to bed with your hair damp.”

Dr. Mary L. Stevenson, assistant professor at the Ronald O. Perelman Department of Dermatology at NYU Langone Health, tells SELF that dermatology is “one of those religious areas.” “This is one of those religious areas,” she says. This is something about which people have quite strong opinions! Other people believe that going to bed with wet hair is harmful to their hair and, in some cases, they believe it is just gross. Those who believe that going to bed with wet hair has no influence on the strength of their hair, and may even contribute to a good wavy texture in the morning, are in the minority, including myself.

Is It Bad To Sleep With Wet Hair
Is It Bad To Sleep With Wet Hair

Also true, says Carol Cheng, M.D., associate clinical professor at the David Geffen School of Medicine at UCLA and head of the Acne Procedure Clinic at UCLA Medical Center, Santa Monica, “everyone’s hair reacts differently,” according to SELF. Consequently, what you observe about your wet hair may be very different from what your acquaintance perceives about your hair.

In general, the health experts SELF talked with agreed that the hazards of sleeping with damp hair are quite low in most instances. However, depending on how delicate your hair is and any other concerns you may be dealing with (such as dandruff), it may be preferable to wait until your hair is completely dry before going to bed.