A 12-week high , low-GI, protein diet that is scientifically formulated to help you lose weight is the CSIRO Total Wellbeing Diet. It is based on research conducted by Australia’s National Science Agency over 15 years and aims to provide a sustainable long term approach to healthy weight loss.
The Total Wellbeing Diet, unlike other calories, uses a food group system to ensure optimal nutrition from natural products, including the appropriate balance of protein and GI carbohydrate. Total Wellbeing Diet is a little different.
Combine the ingredients together in a large bowl. Use clean, moist hands once combined to roll out the mix in six equal balls of bliss.
Place on a plate or plate and cool for at least 20 minutes before serving. This helps them to get a little firm.