A cardiologist and restorative medicine authority continue mapping his blueprint for a strong life through scientifically supported dietary changes.
During his latest, users will discover Gundry’s (The Plant Paradox: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain, 2017, etc.) friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a better check out the aging process and examines a spread of the way to mitigate the damage done to the body across a lifetime.
Longevity Paradox Synopsis:
From the author of the NY Times bestseller, The Plant Paradox comes a groundbreaking plan for living an extended, healthy, happy life.
From the moment we do bear, our cells begin to age. But aging doesn’t need to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for many of his careers. He knows that everybody thinks they need to measure forever until they hit a time of life and witness the suffering of their parents and even their peers. So how can we solve the paradox of eagerness to live to a ripe old age but enjoy the advantages of youth?
This groundbreaking book holds the solution. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear aren’t simply a function of age; rather, they’re a byproduct of the way we’ve lived over the decades. The Longevity Paradox, he maps out a replacement approach to aging well one that’s supported supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
“In The Longevity Paradox, Dr. Steven Gundry alters the unique science of growing into a clear, actionable plan. If you would like to measure longer and healthier, this is often the simplest book on the topic .”–Dale Bredesen, MD, NY Times bestselling author of the top of Alzheimer’s “Dr. Gundry has previously supported several of the many people that are affected by serious disease. Momentarily, inside The Longevity Paradox, he gives readers a way to debar the pain that contributes to disease and lessening with age.”–Valter Longo, Ph.D., Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet.
“We’re usually recognized that future analysis projects will give a compound which will not only permit us to estimate longer but live fitter also. But as Dr. Gundry deftly shows in the Longevity Paradox, we have got those tools in hand, right now, which will open the door to an extended and healthier life experience. This extremely empowering book leverages front-edge research and presents a user-friendly interface becoming and increasing our precious existence.”–David Perlmutter, MD, author of latest York Times bestseller Grain Brain and Brain Maker.